Vital proteins peppermint mocha creamer12/16/2023 This might result in your bones becoming much more susceptible to fractures and breaks. Bone, joints, muscles, ligamentsĬollagen is one of the components that make up your bones, so as collagen production decreases your bone health is compromised. Incorporating ingestible collagen to your diet can help the body regenerate what’s been lost or broken down with age.** And, the body's natural collagen production diminishes as we age, which can result in fine lines and sagging skin. Since collagen is a prevalent component of the dermis, keeping collagen in good supply is what helps the body retain the above benefits.īut as with most things, time takes its toll on the amount of collagen present in our body. It does this through the dermis (the skin’s foundation), which is closely involved in keeping the skin elastic and flexible. When it comes to skin - collagen helps to maintain its firm, plump, hydrated and supple nature. Essentially, collagen is responsible for maintaining the structural integrity of our body. It is present in all connective tissues including bone, cartilage, ligaments, tendons, muscles, teeth, skin, and many other parts of the body. These collagen proteins are critical in helping to support the health and integrity of our body’s tissues, especially in our muscles, tendons, bones, joints and skin.īecause collagen is one of the most abundant proteins found in our bodies, the benefits of collagen are plentiful and diverse. These amino acids form long chains of polypeptide molecules that create the structure of collagen fibers. Specifically, collagen is a key component of our connective tissues, playing a critical role in helping to support strength, flexibility, movement and motion.Īs a structural protein, collagen is made up of 18 amino acids and is uniquely high in 3 key amino acids: glycine, proline and hydroxyproline. In fact, it accounts for about 30% of all bodily protein. What is collagen and why is it important?Ĭollagen is the most abundant structural protein in the human body.
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